Walk barefoot or with socks and take your time and walk slowly.
You don’t have to force yourself if you feel pain and take small breaks.
Sit down and massage your feet and increase your progress each time and try to be regular.
Remember to breath in and out and if you feel pain breath it out.
Note where it is painful and try to work on that area the next time.
Massage all the parts of your feet so educate yourself about the foot reflexology map.
Do not be afraid to step not just on the flat part of your feet and take steps by using the front soles only.
Alternate and take steps by using the heel base only. Spread your toes and have their sides massaged by surrounding stones.
Massage the sides of your feet by placing them between two large stones.
Massage the top of your toes by putting them in front of other stones.
Find small stones on the path and stand on the sole of your feet.